Prevent Hair Loss – Tips From The Best Hair Restoration Specialist
Millions of people in the world are suffering from hair loss. Studies have shown that women make up a staggering 40 percent of all hair loss patients. It has also been shown that up to two-thirds of American men will experience some degree of appreciable hair loss by the age of 35, and if that isn’t a wake-up call, by the age of 50, up to 85 percent of American men will endure substantial hair thinning. The good news is that there are ways to prevent hair loss, some of which are relatively easy to implement. Let’s talk about some tips from the best hair restoration specialist on how you can prevent hair loss:
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Eat a Healthy Diet
A balanced diet is important for maintaining healthy hair and preventing hair loss. You should eat plenty of fruits and vegetables, as these foods contain many essential vitamins that promote healthy hair growth. Other examples include food rich in essential amino acids, healthy fats, and protein-rich foods. On the other hand, processed foods, junk food and alcohol can all rob your body of nutrients it needs to build strong follicles or keep the ones you have from breaking down.
Avoid Tight Hairstyles
Avoid tight hairstyles that pull on the hair. If a style is too tight and you’re pulling on it, your scalp may be irritated, which can lead to inflammation and eventually hair loss. This type of hair loss is called traction alopecia—which means that your follicles are actually being stretched out by the weight of your hair.
So, the more you pull your hair up, braid it, or twist it, the more damage you’re doing. Traction alopecia can be treated by reducing the amount of tension on your scalp. This means no more braids, ponytails, or other similar hairstyles!
Stay Away from Harmful Chemicals in Hair Products
If you want to keep your hair healthy and strong, you should stay away from harmful chemicals in hair products. The most common of these are sulfates and parabens, both of which can be found in shampoos and conditioners. These chemicals can damage the follicles and lead to hair loss.
The best way to avoid them is by using all-natural/organic products that are made specifically for your type of hair.
Natural products are made with botanical ingredients, which are gentle on your hair and scalp. So, these products will not cause damage or irritation as some synthetic products can.
Quit Smoking
Smoking damages blood vessels and reduces blood flow to the scalp, which is essential for healthy hair growth. It also causes accelerated aging of your skin and hair follicles, which can cause early graying, thinning and balding. To prevent further damage, NYC best hair restoration specialist, Dr. Sadick, recommends quitting smoking altogether before trying to regrow any lost strands.
Style Safely
Heat styling tools can be a quick and easy way to get the look you want, but they can also cause your hair to become damaged. If you’re using heat styling tools frequently, it’s important to make sure that you take steps to protect your hair. Here are some tips for preventing hair loss due to heat styling:
Don’t use heat styling tools on wet hair – this will make your hair more prone to breakage; When using heat styling tools, always use a heat protector product first – this will help keep your hair healthy and prevent it from getting damaged by the heat; Always apply products that contain biotin or other vitamins A, C, and E – These vitamins will help strengthen your hair and keep it looking healthy; Try using heat styling tools sparingly or opt for a lower heat setting.
Scalp Massage
Scalp massage can help increase blood flow, which in turn helps your hair follicles receive more nutrients. It also helps stimulate the production of natural oils in your scalp, which helps keep your hair healthy. You can use coconut or olive oil for this treatment. Simply rub your hands together to warm up the oil, then rub it into your scalp in circular motions. Do this for at least 5 minutes. After that, wash off with a shampoo that doesn’t contain harsh chemicals.
Platelet-rich Plasma (PRP) Injections
Platelet-rich plasma injections can be used to treat and prevent hair loss, as well as boost the growth of existing hair.
When you undergo a PRP treatment, a small amount of your blood is taken and put into a centrifuge machine that spins it to separate the platelets from the rest of the blood. The platelets are then injected back into your scalp where you’re experiencing hair loss. Platelets are rich in growth factors that promote new hair growth and boost the health of your hair follicles. PRP is a simple, safe, and effective procedure.
HydraFacial Keravive
HydraFacial KERAVIVE is a relatively new treatment for hair loss that can help stimulate hair growth by promoting blood flow and nutrition to your scalp, nourishing your follicles, encouraging the growth cycle, and creating a healthy environment for hair growth. It works by gently removing dead skin cells, dirt, oil, and impurities from the scalp promoting better circulation and nourishing your follicles with essential nutrients (growth factors), at the same time. The treatment also has hydrating properties that improve hydration levels within your follicles, which allows them to grow stronger over time while also enhancing their elasticity properties. It is known as “Facial For The Scalp”.
Conclusion
Hopefully, you now have a better understanding of how to prevent hair loss and how to maintain optimum scalp health. While hair loss can occur for a number of reasons, the simple changes outlined above may help avoid it. And of course, be sure to talk to your doctor if you think you have a problem. Dr. Sadick is an experienced hair restoration specialist who provides accurate diagnosis and state-of-art treatment of hair loss, using the most advanced techniques available. All you need to do is to schedule a consultation.
Three Ways We Damage Our Skin in Winter
The winter months often bring a welcome relief from the heat of the summer. However, many of us make the mistake of thinking that we can relax our skincare routine or use the same products that we use for the rest of the year. At Sadick Dermatology we want to make sure that you enjoy the season without suffering the negative effects of incorrect skincare, so we’re here to offer some insight on common winter skin mistakes. Here are three ways we damage our skin in winter:
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Lack of Sun Protection
Sunscreen is a must in the summer, but it’s equally important to use throughout winter. Winter days are usually gray and cloudy, but the sun is still shining its damaging rays through the clouds.
Also, when it snows, the blindingly white snow reflects the sun right back to your face. These factors can cause just as many wrinkles and other sun damage to the delicate skin of your face during the winter as if you were to leave it unprotected throughout the summer. So, make sure that you have sunscreen with a minimum SPF of 30 applied at least 15-20 minutes before going outside (don’t forget to reapply every two hours), and apply it to all exposed skin including your ears, and neck. Also, a lip balm with SPF will keep them healthy while protecting them from sun damage.
Too Much Heat and Hot Showers
We love to turn up the heat in winter, but it can do damage to our skin. Excess heat and hot water can negatively affect your skin in the winter and dry it out. A constant barrage of hot air can cause your skin to dry out more quickly than in the summer months. If you live in a drier climate, you may feel the heat even more so. To keep skin from drying out, a humidifier may be helpful. Extra humidity can not only help skin retain moisture, but also keep your house feeling warmer. Cold outdoor activities and falling temperatures may also drive you to take long, hot showers to chase away the chill. It may feel good and open up your pores, but excessive hot water use can strip your skin of its natural oils, drying it out and causing flaking, itching, and even acne. Your best bet is to take cooler showers, or if you must go for a hot shower, try to limit your time.
Using Summer Products in the Winter
It’s important to change your skincare routine seasonally. In summer, the humid air makes our skin more oily than usual. It does this on purpose to enhance our natural sun protection. So, a lighter, oil-free formula may be perfect for the more humid summer months. But, when the weather turns cold, our skin needs more hydration. We can combat the dryness by using a thicker moisturizer. A richer formula can help replenish the skin’s moisture quickly.
But there are ways to soothe your skin and keep it healthy—you just have to know what ingredients will help!
We've rounded up five of the best skincare ingredients that will keep your skin feeling smooth and soothed all winter long:
Hyaluronic Acid
Creams with ingredients like hyaluronic acid, which not only draws moisture into the skin but helps it retain it, can be very beneficial during the winter months.
Shea Butter
Shea butter contains vitamins A, E, and F, which are all excellent for repairing damaged skin cells and softening rough patches. It has anti-inflammatory properties that can help with redness or irritation caused by cold weather conditions like windburns or dry air. It also contains essential fatty acids that nourish the skin so it stays hydrated longer than usual.
Honey
Honey is a natural humectant—it helps draw moisture into the skin instead of letting it evaporate away. Plus it’s got some added benefits as an antioxidant and antibacterial agent as well!
Vitamin C
Vitamin C is a powerful antioxidant that can help keep your skin hydrated and protected (especially from environmental damage). At the same time, it encourages collagen production, which helps your skin retain moisture and elasticity. Vitamin C is also essential for repairing sun damage to the skin and reducing the appearance of wrinkles.
Aloe Vera
This ingredient has been used for centuries as a natural remedy for dry skin and sunburns. It works by moisturizing dry layers of your skin while also providing nutrients that help repair damaged cells and heal cracks in the epidermis.
Conclusion
At Sadick Dermatology Sadick Dermatology, we offer a range of quality treatments to help keep your skin looking amazing all winter long.
Our goal is to deliver high-quality results that are safe and effective so that you don’t have to worry about anything but looking fabulous! Call our office today and let us help you find the right winter skincare routine.