Millions of people in the world are suffering from hair loss. Studies have shown that women make up a staggering 40 percent of all hair loss patients. It has also been shown that up to two-thirds of American men will experience some degree of appreciable hair loss by the age of 35, and if that isn’t a wake-up call, by the age of 50, up to 85 percent of American men will endure substantial hair thinning. The good news is that there are ways to prevent hair loss, some of which are relatively easy to implement. Let’s talk about some tips from the best hair restoration specialist on how you can prevent hair loss:
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Eat a Healthy Diet
A balanced diet is important for maintaining healthy hair and preventing hair loss. You should eat plenty of fruits and vegetables, as these foods contain many essential vitamins that promote healthy hair growth. Other examples include food rich in essential amino acids, healthy fats, and protein-rich foods. On the other hand, processed foods, junk food and alcohol can all rob your body of nutrients it needs to build strong follicles or keep the ones you have from breaking down.
Avoid Tight Hairstyles
Avoid tight hairstyles that pull on the hair. If a style is too tight and you’re pulling on it, your scalp may be irritated, which can lead to inflammation and eventually hair loss. This type of hair loss is called traction alopecia—which means that your follicles are actually being stretched out by the weight of your hair. So, the more you pull your hair up, braid it, or twist it, the more damage you’re doing. Traction alopecia can be treated by reducing the amount of tension on your scalp. This means no more braids, ponytails, or other similar hairstyles!
Stay Away from Harmful Chemicals in Hair Products
If you want to keep your hair healthy and strong, you should stay away from harmful chemicals in hair products. The most common of these are sulfates and parabens, both of which can be found in shampoos and conditioners. These chemicals can damage the follicles and lead to hair loss. The best way to avoid them is by using all-natural/organic products that are made specifically for your type of hair. Natural products are made with botanical ingredients, which are gentle on your hair and scalp. So, these products will not cause damage or irritation as some synthetic products can.
Smoking damages blood vessels and reduces blood flow to the scalp, which is essential for healthy hair growth. It also causes accelerated aging of your skin and hair follicles, which can cause early graying, thinning and balding. To prevent further damage, NYC best hair restoration specialist, Dr. Sadick, recommends quitting smoking altogether before trying to regrow any lost strands.
Heat styling tools can be a quick and easy way to get the look you want, but they can also cause your hair to become damaged. If you’re using heat styling tools frequently, it’s important to make sure that you take steps to protect your hair. Here are some tips for preventing hair loss due to heat styling:
Don’t use heat styling tools on wet hair – this will make your hair more prone to breakage; When using heat styling tools, always use a heat protector product first – this will help keep your hair healthy and prevent it from getting damaged by the heat; Always apply products that contain biotin or other vitamins A, C, and E – These vitamins will help strengthen your hair and keep it looking healthy; Try using heat styling tools sparingly or opt for a lower heat setting.
Scalp massage can help increase blood flow, which in turn helps your hair follicles receive more nutrients. It also helps stimulate the production of natural oils in your scalp, which helps keep your hair healthy. You can use coconut or olive oil for this treatment. Simply rub your hands together to warm up the oil, then rub it into your scalp in circular motions. Do this for at least 5 minutes. After that, wash off with a shampoo that doesn’t contain harsh chemicals.
Platelet-rich Plasma (PRP) Injections
Platelet-rich plasma injections can be used to treat and prevent hair loss, as well as boost the growth of existing hair. When you undergo a PRP treatment, a small amount of your blood is taken and put into a centrifuge machine that spins it to separate the platelets from the rest of the blood. The platelets are then injected back into your scalp where you’re experiencing hair loss. Platelets are rich in growth factors that promote new hair growth and boost the health of your hair follicles. PRP is a simple, safe, and effective procedure.
HydraFacial KERAVIVE is a relatively new treatment for hair loss that can help stimulate hair growth by promoting blood flow and nutrition to your scalp, nourishing your follicles, encouraging the growth cycle, and creating a healthy environment for hair growth. It works by gently removing dead skin cells, dirt, oil, and impurities from the scalp promoting better circulation and nourishing your follicles with essential nutrients (growth factors), at the same time. The treatment also has hydrating properties that improve hydration levels within your follicles, which allows them to grow stronger over time while also enhancing their elasticity properties. It is known as “Facial For The Scalp”.
Hopefully, you now have a better understanding of how to prevent hair loss and how to maintain optimum scalp health. While hair loss can occur for a number of reasons, the simple changes outlined above may help avoid it. And of course, be sure to talk to your doctor if you think you have a problem. Dr. Sadick is an experienced hair restoration specialist who provides accurate diagnosis and state-of-art treatment of hair loss, using the most advanced techniques available. All you need to do is to schedule a consultation.